Best of the Fat Burning Aerobic Exercises

Who does not want to look slim and trim? To get rid of that extra fat on your body, you need to exercise religiously. And your fitness regime for fat reduction must essentially include cardiovascular and aerobics training. And to complement it, you need to follow a balanced nutritional diet and necessary weight lifting exercises.

Importance of Cardiovascular Work Out

In order to reduce unwanted fat, you need to cut out you calories. There are two modes of achieving this. One is to cut out on calorie intake by opting for low calorie diet and the other is to burn out excessive calories by way of exercising. Most fat reduction regimes have known to be a failure because of their emphasis on eating less and this adversely affects a person's normal body metabolism. Starving is not the solution to stay slim and fit, it is only foolishness. On the other hand a careless undue rigorous work out is not good. A better and healthier way to reduce fat is a balance between work out and nutrition intake. Cardiovascular workout is vital since it helps you to increase the metabolism rate and being able to eat well can help you boost your morale.

What to include in your aerobics training?

The term 'aerobics' stands for 'with oxygen'. To burn out that flab, oxygen plays a vital role. Only recreational sports activities will not be enough to burn down all your body fat. Something like aerobics is more effective. Aerobics training can be categorized into three basic modes that are low intensity, moderate intensity and high intensity. Undergoing high intensity and moderate intensity aerobics training will prove to be more fruitful than low intensity ones. It works on the principle of direct proportionality - higher the workout intensity larger will be the amount of calories you get rid of. To add to its benefit, it also helps in speeding your metabolism activities.

How much time should you devote to work out?

When you do your cardiovascular workouts for about 15-20 minutes, it starts showing positive results like controlling your hypertension and balancing your cholesterols. But this is not enough to reduce the fats in your body. For this you need to add to your fitness training approximately 30 minutes of aerobics workout. But be careful that it does not go beyond an hour as excessive workout it will stress you out.

Combining weight lifting and aerobics:

A training session that combines weight lifting an aerobics is the most effective one. Excessive of cardiovascular exercising may wear out your muscles. Thus including weight lifting can help muscle building and fasten metabolic activities. The result will be a fit fatless muscular body.

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Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.

Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.

Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.

To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.

These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.

By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.

Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.

They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years.

If you want to reduce body fat, eating properly will always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for.

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