Best Tips to Get 6 Pack Abs

We all love to look good and 6 pack abs are a dream of many. But people may be deluded by the ads of supplements which claim to be effective in building your 6 packs. Who knows what these supplements contain and they are reported to produce side effects. Why endanger your health with these supplements when with little hard work you can get great abs. work on your diet, exercise and follow these simple tips.

Keep record

Make a notebook or a journal and keep record of everything you do while you're on your way to get great abs. write down your diet plan, your exercise routine, the time you spend each day on exercising, your weight and measurements. This is a way to know your progress. The more you'll be aware of your progress, the harder you'll work to achieve your goal.

Burn calories

The journal will help you keep a track of how much calories you're taking in. this will help you know how much you're supposed to burn, as to have lean body you should burn more than you eat. You not only have to burn fat, but make more your muscle mass.

Exercises

You need to know the right type of exercises for great abs. This cannot be guaranteed by sit ups only. You need to know that you have to work harder. Go for cardiovascular exercises or aerobic exercises for burning calories, strength training for more muscle mass and good abdominal workouts. The muscle gained by strength training will help burn fat and help you with aerobic activities. You can cycle, jog or swim for good aerobic exercises and for abdominals you can do sit ups. Exercises at least 5 times a week and be regular and honest with yourself.

Eating routine

Eat 4-6 meals daily. When you don't eat, your body starts storing fats. So eat after every 2-3 hours to maintain a good blood sugar level. Neither over eat nor starve yourself. Eat enough calories and follow a balanced diet plan. This will help you get all the nutrition to stay healthy and energy so that you can do all the exercises. Don't take in fewer calories as it will slow down your metabolic rate and hinder your exercising routine.

Developing six packs requires a lot of hard work, but it can be made easy and fun if you just dedicate some time to your diet and exercising routines. Keep your expectations realistic and enjoy your journey towards your goal.

See Also : Save up to 40% on Our Bestselling Fitness Products