Friday, April 16, 2010

Calisthenics Exercises

Calisthenics exercises, alternatively known as body building exercises, are considered an effective alternative over visiting the gym in order to build your body as well as remain in shape. In other words, Calisthenics involves a series of exercises that consists of simple steps as well as movements that are usually focused to improve the strength, flexibility, and endurance of the body. Calisthenics exercises are categorized into aerobic exercises and anaerobic exercises. Among the exercises that form part of aerobic exercises are swimming, jigging, running, and walking. Anaerobic exercises include activities such as rope climbing.

The origin of Calisthenics is attributed to gymnastics, and one of the key benefits of calisthenics exercises is that it does not require the usage of any specialized equipment to perform the exercises. Another great thing regarding this type of exercises is that it could be performed anywhere and that too at anytime. As it not risky and does not cause any damage to the body, it could be carried out by people of almost all ages. Further, it is inexpensive, since one can do it without investing in the gym equipments. Above all, performing calisthenics exercises help to improve the resistance level of the body.

Listed below are among the most popular calisthenics exercises.

Sit Ups - First of all, lie down on your back, with your hands beneath your head. Now slowly lift your body with the abdomen muscles. This exercise is especially focused to strengthen the abdomen muscles.

Knee Rotation - This should be done by keeping your feet together and placing your hands on your knees. Then slowly move your hands in clockwise direction and then in anticlockwise direction.

Arm Rotation - To begin this exercise, stand straight with your arms stretched out horizontally.

Hip Rotation - Begin this exercise by standing straight and placing your hands on your hips. Then slowly move your hip in clockwise direction and then in anticlockwise direction.

Flutter Kicks - To perform this exercise, lie on your back with hands placed beneath your butts. Then lift one leg and it should be about five inches from the floor. Then move the leg just as the way you kick your legs while swimming.

Above mentioned are just few among many of the calisthenics exercises, and they also include jumping jack, squats, and push-ups.

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1 comment:

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