How to Gain Maximum Benefits From Aerobic Workouts

The reason for workout may be different for different people. For some, it is to lose weight, and to maintain the good shape for certain others. It is advisable to ascertain your age and level of fitness before you start with Aerobic exercise at home.

One of your first steps should be to understand the benefits obtained by such workouts. Aerobics is a cardio workout that improves overall health of a person. It strengthens the heart, lungs and muscles; circulatory, immune and respiratory systems of the body. It also relaxes the muscles thereby lifting up your mood and mental health.

The next thing to do is to plan your workouts. You can start with 10-15 minutes workout, thrice a week and then increase it to half an hour, five days a week. In order to obtain maximum benefits you need to include strength training with aerobic exercise at home.

Start with warm up of about five minutes, followed by a set of strength training of 8- 12 times. Now, do some light aerobics for 15-20 minutes. You will not be able to see immediate results. It will take time and discipline.

As your body gets accustomed to workouts, you can interchange with aerobics on one day and strength training the next day. You can take one day off to relax yourself.

Lastly, it is important to start with slow workout and gradually increase the intensity and duration. You can easily work your way up with Video CDs teaching Aerobic exercise at home.

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