It is a known fact that aerobics is one of the best forms of home exercises that can help you to lose fat and weight fast. These exercises are good for any age group and have proved effective and efficient. If you do not have the time and money to join a gym or buy fancy equipment, then all you got to do is do the following exercises at home.
Walking is the one of the best exercises...
For those who find jogging too much for their joints can opt for walking. Beginners can start with a short distance and slow speed and can increase the duration and speed once their bodies get used to it. Remember to wear the right kind of clothing and shoes.
Walking will help exercise all the muscles and joints in the body. Make sure you walk regularly every day and take short breaks if required. Running and jogging are also extremely helpful in burning fats.
Exercises to reduce body weight...
Aerobic exercises to reduce body weight should include push ups. Push ups can be modified by resting your knees and toes on the floor. The front bridge exercise is also effective: Lie straight, face down on the ground with the forearms and toes being the points of contact with the floor. Do this as long as you are comfortable.
Dance away your fat...
Everybody likes to dance so why not use this form of aerobic exercise to burn away your fat and extra calories? There is no need for any special guidance or training to do this exercise. All you have to do is put on some good music that you love and dance! You will be surprised to see the huge amount of calories that can be burned in this way.
As long as you enjoy the music you can keep dancing. This is one of the most popular and effective ways to lose weight.
Biking and Cycling exercises...
These types of aerobic exercises help you to keep your weight in control by burning all the stored fat in the body. Both these exercises help you to retain good shape and fitness level. Abdominal fat is reduced and you can maintain a healthy level of blood pressure and cholesterol.
Apart from burning of fat, these exercises make your leg and thigh muscles extremely fit and strong. Almost 350 calories of fat can be burned by cycling and biking for an hour!
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