Aerobic exercise is the best for improving your heart health, mobility, fitness and also stretching muscles. Senior aerobics can do all these things, bit when it comes to specialized aerobics for seniors there are even more reasons to participate.
Aerobics may look hard and tiring, but senior aerobics does not have to be. There are gentler ways to raise the heart rate enough without jumping, running, jolting or straining yourself. Aerobics for seniors is also very simple and uncomplicated, catering for people of all levels and ages.
Senior aerobics is a joyful way to improve muscle strength and tone, assist with losing excess weight, maintain heart health and keep or improve your figure. Aside from the wonderful, physical benefits, senior aerobics enhances your feelings of calmness and well being, and alleviates depression through increasing endorphins. It only requires half an hour a day and your whole life will show improvements.
You want to be sure the exercise you are doing is suitable for senior aerobics, and there are plenty of DVD's and VHS' available to buy for directions. You should be able to tell from the name of the program whether it is designed for seniors or not. You will find them to be gentle while still increasing your heart rate and stimulating your entire body.
A gym of fitness center near you should also offer some classes in senior aerobics. These will be low impact, slower classes and can be great fun and social events. The instructor is there in person which can provide you with extra confidence if you feel you need assistance. Fitness instructors focus on safety and soft stimulation for senior aerobics, and everyone is encouraged to work at their own steady pace.
Senior aerobics will commonly include walking and modified walking motions that are done on the spot. Slowly stepping sideways and small kicks will probably be done, and you will be encouraged to do exercises moving your arms and legs to increase your heart rate.
For those who are more experienced or have higher fitness levels, small weights or closed fists can be used for the class. This will further improve strength and flexibility over time. Simple is the key to senior aerobics, so moves are always uncomplicated and designed not to jolt the body or joints. Some instructors include balance exercises on fitness balls and low steps, both which are fun yet gentle.
So you don't; get bored doing the same class every time, there is variety available for aerobics for seniors. These include dancing, dance-step, water and pool aerobics, seniors yoga and seniors pilates. The pool classes are excellent for anyone who experiences trouble with their joints like arthritis.
The idea is to have fun while focusing on improving health through increasing the strength, fitness and circulation in the body. You will meet loads of people through seniors aerobics, and if you have a weight problem, you can work together with others to become healthy and fit.
Simply contact your local gym or fitness club to find out when the classes are on, or alternatively visit your local department store to purchase a program for home use. Before you begin seniors aerobics it is always advised that you check with your doctor first, and if you are given the green light you can begin!
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