As the number of people being over-weight has risen due to many reasons such as bad eating habits or lack of exercise, more and more companies are seeking to offer quick fix solutions to the marketplace. We see a lot of attractive advertisements for weight loss pills, surgeries and fad diets every day.
However, many people fail to realize that although these methods help, such methods should only be part of their weight loss efforts. Losing weight successfully and maintaining a healthy body definitely requires exercises. And among the many types of exercises, aerobic exercises are among the most recommended by fitness instructors. Not only will these exercises help you lose weight, they will allow you to stay healthy and feel energized as well.
Aerobic exercises will help you lose unwanted fats and keep your body healthy and energized through increasing your intake of oxygen. Aerobic exercises have three basic parts - the warm up, intense exercise and cooling down. The warm-up part involves stretching to prepare the muscles for the strenuous activity that will follow. The last part of the routine is the cooling down to relax your muscles.
Among the many activities that promote physical fitness, aerobic exercises are the most appreciated and recommended by fitness instructors. Aerobic exercises offer many benefits. They help increase the circulation of the blood and oxygen in our body. They tone those muscles and help you get rid of unwanted fats. And the best thing about aerobic exercises is that you can do such exercises in the comfort of your home. Just wear light clothes and a good pair of comfortable shoes and play up-beat music and you can start doing the drills.
Fitness experts recommend that aerobic exercises be done at a moderate rate. They also recommend the following aerobics exercises:
o Dance Aerobics- It is a combination of graceful dance routines and rhythmic aerobic steps. It strengthens and tightens your muscles and at the same time helps you lose excess body fat. It is considered as one of the easiest aerobic exercises that can be enjoyed by people from all ages. Since dance aerobics can include intense jumping, you may want to do warm up exercises for 15 minutes or so before dance aerobics. Variations in your dance steps as well as your routines make this exercise more fun.
o Running- It is one of the best forms of exercise because it helps burn fat fast. It helps in increasing oxygen intake and thus, increases blood circulation. If you haven't done running exercises before, begin with jogging a few rounds in the first few days. And once your body has adjusted, start running a few lapses. Make sure that you are wearing running shoes that fit perfectly to avoid any leg injuries.
o Stair climbing- It allows you to develop the muscles in the lower part of your body, including the hamstrings, calf and hip flexors. For this exercise, you can make use of machines, such as the Stairmaster 4000 PT, the ClimbMax or the Versa Climber, if you do not have the regular stairs. Try to keep your balance with the right posture and as much as possible, avoid using the handrails.
All these aerobic exercises will help keep your body healthy and in good shape. Such exercises also keep your weight in check and make you feel energized every day.
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