Who does not want to look slim and trim? To get rid of that extra fat on your body, you need to exercise religiously. And your fitness regime for fat reduction must essentially include cardiovascular and aerobics training. And to complement it, you need to follow a balanced nutritional diet and necessary weight lifting exercises.
Importance of Cardiovascular Work Out
In order to reduce unwanted fat, you need to cut out you calories. There are two modes of achieving this. One is to cut out on calorie intake by opting for low calorie diet and the other is to burn out excessive calories by way of exercising. Most fat reduction regimes have known to be a failure because of their emphasis on eating less and this adversely affects a person's normal body metabolism. Starving is not the solution to stay slim and fit, it is only foolishness. On the other hand a careless undue rigorous work out is not good. A better and healthier way to reduce fat is a balance between work out and nutrition intake. Cardiovascular workout is vital since it helps you to increase the metabolism rate and being able to eat well can help you boost your morale.
What to include in your aerobics training?
The term 'aerobics' stands for 'with oxygen'. To burn out that flab, oxygen plays a vital role. Only recreational sports activities will not be enough to burn down all your body fat. Something like aerobics is more effective. Aerobics training can be categorized into three basic modes that are low intensity, moderate intensity and high intensity. Undergoing high intensity and moderate intensity aerobics training will prove to be more fruitful than low intensity ones. It works on the principle of direct proportionality - higher the workout intensity larger will be the amount of calories you get rid of. To add to its benefit, it also helps in speeding your metabolism activities.
How much time should you devote to work out?
When you do your cardiovascular workouts for about 15-20 minutes, it starts showing positive results like controlling your hypertension and balancing your cholesterols. But this is not enough to reduce the fats in your body. For this you need to add to your fitness training approximately 30 minutes of aerobics workout. But be careful that it does not go beyond an hour as excessive workout it will stress you out.
Combining weight lifting and aerobics:
A training session that combines weight lifting an aerobics is the most effective one. Excessive of cardiovascular exercising may wear out your muscles. Thus including weight lifting can help muscle building and fasten metabolic activities. The result will be a fit fatless muscular body.
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